OWC Mat Pilates Tuesday’s at 09:30am

Discover the power of mindful movement in our fun and challenging pilates mat classes. Our classes are designed to help you to improve your everyday life by helping you to strengthen your deep core muscles, improve your posture, and reduce your aches and stiffness, so you can move and feel better with more confidence. We use different props in our classes, such as the pilates ball and ring, resistance bands, and small hand weights to help you build total body strength and feel more energised for your day ahead.

Our classes are small and friendly, with a max of 6 per class, within a warm and welcoming boutique studio designed to help you to slow down, reconnect, and move with intention.

Three-Class Intro Pack, $69.

OWC Beginners Mat Pilates Thursday’s at 10:30am

Our beginners classes are suitable for those new to pilates or for those returning to exercise. These classes are taken at a slower pace and they have a strong focus on the foundations of pilates, helping you to strengthen your body, ease out stiffness, improve your posture, and strengthen your deep core muscles through gentle yet effective exercises. We use different props within our beginner classes, such as the pilates ball and resistance bands to help add challenge as well as to release stiffness held within your body.

Join our beginners pilates classes to build total body strength from the inside out, release tension, and leave feeling taller and more energised.

Our classes are small and friendly, with a max of 6 per class, within a warm and welcoming boutique studio designed to help you to slow down, reconnect, and move with intention.